The physical and mental benefits of yoga are endless. Through the practice of yoga postures, breathing techniques, relaxation and meditation – yoga is a powerful method of self-healing.
Yoga slows the ageing process through balancing the endocrine and nervous systems, directly affecting all other systems of the body. Yoga improves energy flow throughout the body, enhancing health on every level.
Western culture is embracing yoga as more and more students report improved health, fitness and flexibility, decreased stress levels, raised energy levels and an overall sense of well-being and calm.
All our yoga classes are a combination of ‘face to face’ and Zoom. Face to face classes are book by term only (usually 10 weeks for $170) and run for 75 minutes, except for the 6am classes which run for 70 minutes. Casual and flexible passes are available via zoom only and are generally cheaper than face to face classes. Yoga terms run during the Victorian school term and run for approximately 10 weeks.
Beginner’s General
Focuses on key postures, sequences, and pranayama (breathing) practices that typically feature in our stronger General classes. Beginners General classes are wonderful for students wishing to progress from the Gentle Yoga & Meditation classes and begin our General classes or who are looking to develop a home practice and/or refine technique for online yoga classes.
General
One of our most popular classes, General Yoga is typical of the Vitality style. General classes are a beautiful balance between movement, pranayama (breathing), relaxation & meditation. Suitable for those looking for a dynamic practice with some experience.
Gentle Core
A gentler yoga practice incorporating regular yogic elements, strong energetic awareness, with easier, slower transitions. The class offers extensive modifications to suit a range of ailments and levels and has a strong awareness of the core area through movement. Gentle Core is suitable for beginner students, older adults, and pregnant women.
Gentle Yoga & Meditation
Not always gentle, this is an accessible yoga class. People who believed they couldn’t do yoga before, can do this class. Students need to be able to get up and down from the floor. Gentle Yoga & Meditation has a strong emphasis on developing mindfulness in movement and always concludes with a seated or lying meditation. Suitable for beginners, older adults and pregnant students. Experienced yogis enjoy this class also.
Yin Yoga
Yin focuses on holding stretching postures for extended periods, allowing quieter moments for stillness and reflection. Yin Yoga is a wonderful recovery class for athletes and is suitable for experienced students.
Prenatal Yoga
A fantastic class for pregnancy, thousands of Greater Bendigo women have attended these classes over the years. Our Prenatal classes develop strength whilst maintaining flexibility and comfort through pregnancy. Expectant mothers gain invaluable tried and tested tools for labour and motherhood. Suitable from conception to labour, women can begin at any time of their pregnancy. Our Gentle Yoga & Meditation classes are also suitable for pregnancy and are taught by the prenatal yoga teacher.
Fit Yoga
Fit Yoga is a combination of yoga, Pilates and conventional exercise, designed to strengthen and tone the core, legs and shoulders. Students commit to 2 classes per week for a full term. This enables students to build their practice and explore more challenging yoga postures safely. Suitable for experienced students. Not recommended for students with chronic injury or limited mobility.
Mums & Bubs Yoga
This class is specifically designed to strengthen and stabilise the postnatal body. Babies are welcome to attend from 5 weeks up until they are mobile. No yoga experience necessary. Call the studio to discuss your suitability. Suitable for beginner students.
Yoga for Cancer Recovery
This gentle class is designed to build core strength, improve mobility and develop stability while learning mindfulness techniques to reduce anxiety, manage pain and build inner calm. Suitable for beginner students.
Mens Yoga Course
Our Mens Beginners Yoga Course is designed to help reduce stress levels, improve flexibility, build core strength, prevent injuries and provide students with the tools to be be a calmer and happier person. Suitable for all abilities, ages and flexibility.